Gout is a form of arthritis. It is the result of too much uric acid in your blood. uric acid accumulates in our blood when our kidneys fail to clean our blood effectively. Certain food can aggravate the symptoms of gout.
This form of arthritis responds well to diet. Gout is almost unheard of in vegetarians.Improvements in diet and nutrition can help combating gout.We must maintain a healthy weight and avoid some foods especially food rich in purines.
Drink plenty of water. Water helps us flushing out the toxic substances from our body.
Our diet should be rich in fiber and low in fat. Cutting down on protein is recommended. A diet rich in complex carbohydrates and whole grain should be adopted.
